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I posted in Unit 9's blog from last week how much of a change on the health and wellness scale I have accomplished. I feel it, I see it, I know it! I'm on my way and I will continue to move forward to a more integral way of life.
I have made progress towards my goals. And what I have learned is that by getting closer to my spiritual and psychological goals I am getting ever further in my physical goals...without even trying!!!!Just by feeling better about me and the world around me has "lifted" the extra "weight" off of my shoulders while working out- like I'm floating:)
I have implemented the activities I chose for my well being. I'm up for trying anything new..as long as it makes sense. We learned a lot of new ideas in this class for creating well being, whether it be from the texts or from classmates. I have since week two been implementing these new ideas.
I thought this class was the best thing for me at this time. I have changed dramatically for the better. I now feel great about myself and I feel like I have an importance that I NEED to share with others. It really hasn't been difficult to follow the ideas of this class. I think that it could possibly seem time consuming to some people, but I don't like spare time- so It works out perfectly for myself.
Not only was the class itself GREAT but so was the students in the class. For all other terms (in Kaplan, or other universities I have attended) the students in this class seemed to be more involved and interested in it's learnings.
I will continue to do my daily practices and push myself to learn more about health and wellness. I want to help others feel that they DO in fact have control of their thoughts and how they respond to them.
What an incredible class!!!! I would take it 3 times fold if I could :) Good luck to all in your own personal conquests.
Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
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Living Life
Hi Aly,
ReplyDeleteI couldn't agree with you more, I would love to take this same class again. I know I would learn even more the second time around. I also feel that the students in this class have been more plugged in, so to speak, than any other class. I have learned so much from everyone. Good luck to you Aly, maybe I will see you in a future class. Jenny
Hi Aly,
ReplyDeleteAll the best to you. I have enjoyed reading all your posts. I am sure that I am not the only one who was inspired to continue what we have started. I agree with you and Jenny, this class was the best so far. Thank you for sharing your wonderful experience and sharing your lovely daughter's pictures too. She is an angel. Take care and Good luck.
It is such a great feeling when you can see the accomplishments that are made; it gives you encouragement to continue toward other goals as well as venturing out to other areas of your life that may have been put on hold. To reach and have a subtle mind along with inner peace.....it's nothing like it; you feel better mentally and physically and have the mind to face the world positively!
ReplyDeleteAly,
ReplyDeleteIt sounds like we have all gorwn in this class and are just trying how to balance all aspects of our lives. Think of it has a jorney rather then a challenge! Enjoy this with your family and you can all grow and learn together. It was so enjoyable reading your blogs and getting to know you! Best of luck to you!!
Aly,
ReplyDeleteI couldn't agree with you more on taking this class again and again, or maybe better just taking one that is ongoing and delves deeper.
As far as "timing" if you pay attention you will see that things seem to just come along at the perfect time. It is a small part of the big picture!
My best to you,
Michelle